The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Review

If you really want to read a book by a scientist that revolutionized the field of nutrition, don't read this; read "The China Study" by T. Colin Campbell. It will make your head spin. The 30-year study conducted by international researchers more than makes the case against animal protein and milk. Nowhere does Challem's book even mention studies about the increased incidence of Type 1 diabetes among children who drink milk.
I wouldn't waste time reading Challem's book. It's outdated and based on shady science.

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